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Notes on Skin, Wellness and Treatment
Practical education from Tina Mellesmoen, RN. What treatments actually do, what to expect, and how to decide what is right for you.
Zinc, Biotin, and Hair: Separating Nutrition Myths from What Helps
Biotin gets most of the credit for hair health, but zinc, iron, and protein often matter more. Here's what the evidence actually supports.
Tina Mellesmoen, RN
Sep 292 min read
Vitamin D and Immune Function: What the Research Actually Shows
Vitamin D does more than support bone health — it plays a real role in immune regulation. Here's what the research actually supports, and what it doesn't.
Tina Mellesmoen, RN
Sep 292 min read
The Link Between Skin Health and Overall Wellbeing
Skin problems are often the first visible sign of something happening elsewhere in the body. Here's how skin health and overall wellness actually connect.
Tina Mellesmoen, RN
Sep 292 min read
How Nutrient Gaps Show Up in Skin, Energy, and Recovery
Skin dullness, low energy, and slow recovery often trace back to the same handful of nutrient gaps. Here's how they connect.
Tina Mellesmoen, RN
Sep 282 min read
Amino Acids and Collagen: What Your Body Needs to Rebuild Skin
Collagen isn't something you can just apply topically and expect to work — it's built from amino acids your body has to actually have on hand. Here's how that works.
Tina Mellesmoen, RN
Sep 242 min read
Magnesium and Stress: An Overlooked Piece of Wellness
Magnesium is involved in hundreds of processes in the body, including how you handle stress and sleep. Here's why it's easy to run low without noticing.
Tina Mellesmoen, RN
Sep 222 min read
B Vitamins Beyond B12: What Each One Actually Does
B12 gets all the attention, but it's one of eight B vitamins with real, distinct jobs. Here's what each one actually does in the body.
Tina Mellesmoen, RN
Sep 172 min read
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